Body Type Calculator

Our calculator allows you to enter sizes both in inches or centimeters. As you enter your calculations within milliseconds it calculates your body shape and a clear explanation of why your inputs values fit the shown body type category based on the  WHO expert consultation report (Geneva, 8-11 December 2008 ). It also calculates your Waist Hip Ratio (WHR) and checks your metabolic health risk status against World Health Organization (WHO) guidelines. Moreover, it shows exact measurement differentials comparing bust, waist, high hip, and hip inches to show the precise mathematical balance of your figure.

How to Take Body Measurements for a Body Type Calculator

Firstly you must have a soft, flexible measuring tape and stand up straight. The following is the step by step Body measurement guide in order to obtain best results from our body type calculator:

1. Bust Size

Bust size is the measurement of the widest part of your bust. To calculate your bust size firstly stand straight, then wrap a measuring tape around your widest part of the bust keeping the tape straight across your back. Make sure that the tape is fitting comfortably and closely but not too tight. Breath normally and take the measurements, record them in inches or centimeters.

Example: If the tape measures 36 inches around the fullest part of your bust then your bust measurement is 36 inches.

2. Waist Size

To calculate your waist size, stand up straight, breathe out, and wrap a flexible measuring tape horizontally around the narrowest part of your abdomen, usually just above your belly button or midway between your lower ribs and hip bones. Keep the tape snug but not tight. Take the measurements, note them in inches or centimeters.

3. High Hip Size

To calculate your high hip size, stand straight and wrap a flexible tape measure around the upper curve of your hip and pelvic bone area, usually 3 to 4 inches (or about 7 to 18 cm) below your natural waistline, keeping the tape parallel to the floor.

4. Hip Size

To calculate your hip size, use a flexible tape measure to find the circumference of the widest part of your lower body. Stand straight with your feet together, wrap the tape level around the fullest part of your buttocks or hips, and read the number where the tape meets.

Pro Tip: For the best results, take these measurements without thick clothes. A close fitting top or just your underwear is best.

The 5 Female Body Types Explained

Every body is beautiful. Knowing your category just helps you balance your outfits. Here are the most common body shapes for women:

1. Hourglass Body Shape

The hourglass body shape is a classic silhouette defined by balanced bust and hip measurements paired with a significantly narrower, well-defined waist. Weight is distributed evenly across the upper and lower body, making it distinct from pear or apple shapes.

2. Pear Shape (Triangle)

You have a pear shape if your hips are wider than your shoulders and bust. Your waist is usually small and beautifully defined, and your weight is mostly in your lower body.

3. Apple Shape (Round)

An apple shape means your bust and waist are larger than your hips. You likely have slim legs and arms, while your midsection carries most of your weight.

4. Rectangle Shape (Athletic)

If your shoulders, bust, waist, and hips are all very similar in size, you have a rectangle shape. Your body is straight up and down, giving you a naturally sporty and balanced look.

5. Inverted Triangle Shape

This shape means your shoulders or bust are wider than your hips. Your body gets narrower as it goes down to your waist and legs, creating a “V” shape.

What is My Body Shape? Let’s Find Out!

Once you enter your numbers into the body type calculator, it will tell you your exact shape. But what does this mean for your wardrobe?

The goal of dressing for your body shape is “balance.” If you are wider on the bottom, you might want to add volume to your top. If you are straight up and down, you might want to create the illusion of curves. Let’s look at some essential styling rules.

How to Dress for Your Body Type: Emphasize Your Best Features

Here are the best styling do’s and don’ts for your specific shape to help you build the perfect wardrobe:

Hourglass Styling

• Do: Wear clothes that define your waist. Wrap dresses, high-waisted pants, and fitted tops look amazing on you.
• Don’t: Hide your shape under oversized, baggy clothes. This will hide your natural curves.

Pear Shape Styling

• Do: Draw attention to your upper body. Wear bright colors, patterns, or ruffled tops. A-line skirts and dark-colored pants balance your lower half.
• Don’t: Wear tight, light-colored bottoms that pull focus downward.

Apple Shape Styling

• Do: Show off your legs and neckline! V-neck tops, shift dresses, and flowy tunics look great. Straight-leg pants highlight your slim legs.
• Don’t: Wear thick belts or tight shirts that squeeze your middle.

Rectangle Shape Styling

• Do: Create curves using layers. Belted dresses, tops with ruffles, and pants with pockets or details are perfect.
• Don’t: Wear boxy, shapeless dresses that make you look like a straight block.

Inverted Triangle Styling

• Do: Add volume to your lower half. Wide-leg pants, boyfriend jeans, and pleated skirts are your best friends. Keep your tops simple.
• Don’t: Wear shoulder pads or tops with big puffy sleeves that make your shoulders look even wider.

Understanding Your Waist-to-Hip Ratio (WHR)

Along with fashion and styling, your measurements can also tell you about your health. The Waist-to-Hip Ratio (WHR) offers a simple way to see how your body distributes fat.

To calculate this, you divide your waist measurement by your hip measurement. According to health experts, carrying more weight around your waist (an apple shape) can raise health risks.

This risk may be higher than carrying weight around your hips (a pear shape).

• A healthy ratio for women is generally 0.85 or lower.
• A healthy ratio for men is generally 0.90 or lower.

Embracing Diverse Body Shapes

No matter what the body type calculator says, remember that every single body is beautiful. These categories are not rules to box you in. They are simply tools to help you understand your proportions and feel confident.

People should find fashion fun and empowering. Use these tips as a starting point, but always wear what makes you feel happy and comfortable. Confidence is the best outfit anyone can wear!