Dunk Calculator - OneCalculator

Height (cm)

Vertical Jump (cm)

Arm Span (cm) - Optional

Standing Reach (cm) - Optional

Basketball Rim Height

Gender

Dunk Analysis

Dunk Ability

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Maximum Reach

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Height you can reach at peak jump

Measurements

Standing Reach

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Rim Height

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Gap to Rim

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Improvement Suggestions

Vertical Jump Analysis

Jump Classification

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Training Focus

Recommended Dunk Techniques

About Dunking

Dunking a basketball requires a combination of height, vertical jump ability, and technique. The ability to dunk depends on your maximum reach compared to the rim height.

Key Factors:

Height

Taller players have a natural advantage due to higher standing reach

Vertical Jump

The ability to jump high is crucial for reaching the rim

Arm Length

Longer arms extend your reach and make dunking easier

Vertical Jump Categories:

Beginner: 0-30 cm - Focus on basic jumping mechanics
Intermediate: 30-50 cm - Good foundation, room for improvement
Advanced: 50-70 cm - Strong jumping ability
Elite: 70+ cm - Exceptional jumping ability

Training Tips:

Plyometrics: Box jumps, depth jumps, and explosive movements
Strength Training: Squats, deadlifts, and calf raises
Technique: Practice proper jumping form and arm swing
Flexibility: Improve hip and ankle mobility