Burpee Calorie Calculator

Calculate calories burned during burpee exercises

Weight (lbs)

Duration (minutes)

Number of Burpees

Intensity Level

Gender

Age

Calorie Burn Results

Calories Burned

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total calories

Calories per Minute

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cal/min

METs

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Metabolic Equivalent

Burpee Analysis

Workout Stats

Duration: -

Burpee Count: -

Burpees per Minute: -

Calories per Burpee: -

Intensity Analysis

Intensity Level: -

Heart Rate Zone: -

Fat Burn Zone: -

Cardio Zone: -

Calorie Comparison

Running (6 mph)

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Cycling (12 mph)

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Swimming

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Jump Rope

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Workout Recommendations

Progress Tracking

Weekly Goal (150 min): -

Monthly Calorie Burn: -

Weight Loss Potential: -

About Burpees

Burpees are a full-body exercise that combines a squat, push-up, and jump. They're highly effective for burning calories and improving cardiovascular fitness, strength, and endurance.

Burpee Benefits:

High Calorie Burn: Burns 8-15 calories per minute
Full Body Workout: Engages multiple muscle groups
Cardiovascular: Improves heart health and endurance
Functional Movement: Mimics real-world activities
Time Efficient: Maximum results in minimal time

Calorie Burn Factors:

Body Weight: Heavier individuals burn more calories
Intensity: Faster pace = higher calorie burn
Duration: Longer workouts burn more calories
Form: Proper technique maximizes efficiency
Fitness Level: More fit individuals can sustain higher intensity