Biking Life Gain Calculator

Life Gain Analysis

Life Gain

years added

Life Expectancy

years

Health Score

out of 100

Health Benefits

Cardiovascular

Heart Disease Risk: -

Stroke Risk: -

Blood Pressure: -

Metabolic

Diabetes Risk: -

Obesity Risk: -

Metabolic Rate: -

Mental Health Benefits

Psychological

Depression Risk: -

Anxiety Risk: -

Stress Level: -

Cognitive

Memory Function: -

Focus & Concentration: -

Sleep Quality: -

Recommendations

Cost-Benefit Analysis

Annual Cycling Cost: -

Life Gain Value: -

ROI (Return on Investment): -

About Cycling and Longevity

Regular cycling has been shown to significantly improve health and increase life expectancy. Studies indicate that cycling can add years to your life while improving quality of life.

Key Health Benefits:

Cardiovascular Health: Reduces heart disease and stroke risk
Weight Management: Helps maintain healthy weight
Mental Health: Reduces depression and anxiety
Bone Health: Strengthens bones and muscles
Immune System: Boosts immune function

Research Findings:

Cycling 30 minutes daily can add 2-3 years to life expectancy
Regular cyclists have 30% lower risk of premature death
Cycling reduces risk of heart disease by 50%
Mental health benefits are immediate and long-lasting