Bike Pace Calculator - OneCalculator

Distance

Distance Unit

Time (HH:MM:SS)

Speed (mph)

Cycling Type

Terrain

Pace Analysis

Average Speed

-

mph

Pace per Mile

-

min/mile

Total Time

-

hours:minutes

Pace Zones

Sprint/High Power

-

Threshold

-

Tempo

-

Endurance

-

Recovery

-

Performance Analysis

Speed Comparison

Your Speed: -

Typical Speed: -

Performance: -

Time Estimates

10 miles: -

25 miles: -

50 miles: -

100 miles: -

Training Recommendations

About Bike Pace

Bike pace is a crucial metric for cyclists to track performance, set goals, and plan training. It's influenced by terrain, weather, fitness level, and cycling type.

Typical Speeds by Cycling Type:

Road Cycling: 15-25 mph (flat terrain)
Mountain Biking: 8-15 mph (trail dependent)
Gravel Riding: 12-20 mph (surface dependent)
Commuting: 10-18 mph (traffic dependent)
Racing: 20-30+ mph (event dependent)

Factors Affecting Pace:

Terrain: Elevation gain, surface type
Weather: Wind, temperature, precipitation
Fitness: Cardiovascular and muscular endurance
Equipment: Bike type, aerodynamics
Drafting: Riding in groups vs solo