Bike Cadence Calculator - OneCalculator

Cadence (RPM)

Speed (mph)

Gear Ratio

Wheel Size

Cycling Type

Experience Level

Cadence Analysis

Current Cadence

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RPM

Optimal Range

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RPM

Efficiency Rating

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Performance

Cadence Zones

Sprint/High Power

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Threshold

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Tempo

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Endurance

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Recovery

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Recommendations

Cadence Tips

Training Focus

About Bike Cadence

Cadence is the rate at which you pedal, measured in revolutions per minute (RPM). It's a crucial factor in cycling efficiency, power output, and endurance.

Optimal Cadence Ranges:

Road Cycling: 80-100 RPM (most efficient)
Mountain Biking: 70-90 RPM (terrain dependent)
Sprinting: 100-120 RPM (high power)
Climbing: 60-80 RPM (lower cadence for power)

Benefits of Optimal Cadence:

Reduced muscle fatigue
Improved cardiovascular efficiency
Better power transfer
Reduced risk of injury
Enhanced endurance