Average Triathlon Finish Times Calculator

Triathlon Distance

Age Group

Gender

Experience Level

Average Finish Times

Swim

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Bike

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Run

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Total

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Detailed Breakdown

Swim Time: -

T1 Transition: -

Bike Time: -

T2 Transition: -

Run Time: -

Total Time: -

Performance Percentiles

Top 10%

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Top 25%

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Top 50%

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About Triathlon Finish Times

Triathlon finish times vary significantly based on distance, age group, gender, and experience level. These averages are based on typical race data and can help you set realistic goals.

Distance Breakdown:

Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 1.9km swim, 90km bike, 21.1km run
Full Ironman: 3.8km swim, 180km bike, 42.2km run

Factors Affecting Times:

Course Conditions: Weather, elevation, road surface
Training: Volume, intensity, and consistency
Equipment: Bike quality, wetsuit, shoes
Nutrition: Hydration and fueling strategy
Race Strategy: Pacing and transitions