5K Pace Calculator - OneCalculator

Calculate From

Finish Time (MM:SS)

Distance Unit

5K Results

Finish Time

-

Average Pace

-

Speed

-

Split Times

Pace Zones

Training Zones

Easy/Long Run: -

Marathon Pace: -

Threshold: -

5K Race Pace: -

Equivalent Times

10K: -

Half Marathon: -

Marathon: -

5K Training Tips

The 5K (3.1 miles or 5 kilometers) is a popular distance for runners of all levels. It's short enough to be accessible but long enough to require both speed and endurance.

Training Zones:

Easy/Long Run: 5K pace + 60-90 seconds per mile
Marathon Pace: 5K pace + 45-60 seconds per mile
Threshold: 5K pace + 20-30 seconds per mile
5K Race Pace: Your target race pace

Training Structure:

Easy Runs: 70-80% of weekly mileage at easy pace
Speed Work: Intervals at 5K pace or faster
Threshold Runs: Tempo runs at threshold pace
Long Runs: 20-25% longer than race distance