Weight Loss Calculator

Free estimate the timeline and daily calories to reach your goal weight safely. Get instant, accurate results with our easy-to-use calculator.

Your Details

Age

Sex

Height (cm)

Current Weight (kg)

Goal Weight (kg)

Activity Level

Target Loss per Week (kg)

Safe range: 0.25–1.0 kg/week. Higher targets may be unsafe.

Fill your details to see a safe plan

• 1 kg ≈ 7,700 kcal energy deficit.
• This tool provides estimates; consult a healthcare professional for personalized advice.

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