Resting Metabolic Rate (RMR) Calculator

Free calculate resting metabolic rate (RMR). This is an educational tool only - always consult a healthcare provider.

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Results

Enter information to calculate RMR

About RMR

  • • RMR is calories burned at rest
  • • Uses Mifflin-St Jeor equation
  • • Accounts for age, gender, weight, height
  • • Add activity factor for total daily needs
  • • Sedentary: RMR × 1.2
  • • Active: RMR × 1.5-1.9