Protein Calculator

Free calculate daily protein requirements. This is an educational tool only - always consult a healthcare provider.

Your Information

Weight (kg)

Activity Level

Goal

Results

Enter information to calculate protein needs

About Protein

• Sedentary: 0.8 g/kg (minimum)
• Active: 1.2-1.6 g/kg
• Muscle building: 1.6-2.2 g/kg
• Weight loss: 1.2-1.6 g/kg
• Spread throughout the day