Net Carbs Calculator

Free calculate net carbohydrates. This is an educational tool only - always consult a healthcare provider.

Nutrition Information

Optional: Only if present in food

Results

Enter nutrition information to calculate net carbs

About Net Carbs

  • • Net Carbs = Total Carbs - Fiber - Sugar Alcohols
  • • Fiber doesn't raise blood sugar
  • • Sugar alcohols have minimal impact
  • • Used in keto and low-carb diets
  • • Keto typically: <20-50g net carbs/day