Maintenance Calorie Calculator

Free calculate maintenance calories to maintain current weight. This is an educational tool only - always consult a healthcare provider.

Your Information

Age (years)

Gender

Weight (kg)

Height (cm)

Activity Level

Results

Enter information to calculate maintenance calories

About Maintenance Calories

• BMR: Basal Metabolic Rate (calories at rest)
• TDEE: Total Daily Energy Expenditure
• TDEE = BMR × Activity Multiplier
• To lose weight: Eat 500-1000 calories less
• To gain weight: Eat 500-1000 calories more