Macro Calculator

Free calculate daily macronutrient needs. This is an educational tool only - always consult a healthcare provider.

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Results

Enter information to calculate macros

About Macros

  • • Protein: 4 calories per gram
  • • Carbohydrates: 4 calories per gram
  • • Fat: 9 calories per gram
  • • Protein: 0.8-2.2 g/kg body weight
  • • Adjust based on goals and preferences