Keto Calculator

Calculate macronutrients for ketogenic diet. Determine daily carbs, protein, and fat intake for ketosis.

Personal Information

Weight (kg)

Height (cm)

Age (years)

Gender

Activity Level

Calorie Deficit (%)

Results

Enter information to calculate keto macros

About Keto Diet

• Carbs: 20-50g/day (5-10%)
• Protein: 0.8-1.2g per kg (20-25%)
• Fat: Remaining calories (70-75%)
• Maintains ketosis state