Body Fat Calculator

Calculate body fat percentage using various methods. Estimate body fat based on measurements, BMI, or body composition.

Body Measurements

Results

Enter measurements to calculate body fat percentage

About Body Fat

  • • Men: Essential 2-5%, Athletes 6-13%, Fitness 14-17%, Average 18-24%, Obese 25%+
  • • Women: Essential 10-13%, Athletes 14-20%, Fitness 21-24%, Average 25-31%, Obese 32%+
  • • Estimates may vary from actual measurements