Calorie Calculator

Free calculate daily calorie needs (TDEE). Get instant, accurate results with our easy-to-use calculator.

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About Calorie Needs

  • • BMR = Basal Metabolic Rate (calories at rest)
  • • TDEE = Total Daily Energy Expenditure (BMR × activity factor)
  • • Uses Harris-Benedict equation
  • • To lose weight: eat 500-1000 kcal less than TDEE
  • • To gain weight: eat 300-500 kcal more than TDEE