BEE Calculator

Free calculate Basal Energy Expenditure (BEE) using Harris-Benedict equation. Get instant, accurate results with our easy-to-use calculator.

Your Information

Sex

Age (years)

Height (cm)

Weight (kg)

Activity Level (for TDEE)

Results

Enter your information to calculate BEE

About BEE

• BEE = Basal Energy Expenditure (calories at complete rest)
• Uses Harris-Benedict equation
• TDEE = Total Daily Energy Expenditure (BEE × activity factor)