5 eggs in cups calculator
Calculate egg quantities, nutritional information, and cooking measurements for recipes and meal planning.
Egg Analysis
Total Weight:
0 oz
Total Calories:
0
Protein:
0g
Fat:
0g
Cholesterol:
0mg
Volume Equivalent:
0 cups
Egg Nutrition Guide
This calculator provides detailed nutritional information for different egg sizes and parts:
Large Egg Composition:
- • Whole Egg: 70 calories, 6g protein, 5g fat
- • Yolk Only: 55 calories, 3g protein, 5g fat
- • White Only: 17 calories, 4g protein, 0g fat
Egg Size Standards:
- Small: 1.5 oz (43g) - 54 calories
- Medium: 1.75 oz (50g) - 63 calories
- Large: 2 oz (57g) - 72 calories
- Extra Large: 2.25 oz (64g) - 80 calories
- Jumbo: 2.5 oz (71g) - 90 calories
Cooking Equivalents:
- 1 large egg = 3 tablespoons liquid
- 1 large egg white = 2 tablespoons
- 1 large egg yolk = 1 tablespoon
- 4 large eggs = 1 cup liquid
Pro Tips
- • Room temperature eggs incorporate better in baking
- • Fresh eggs have firmer whites and rounder yolks
- • Eggs are best stored in refrigerator
- • Crack eggs on flat surface, not edge of bowl
- • Separate eggs when cold, easier to handle