Cooking Measurement Converter Calculator

Convert cooking measurements between cups, tablespoons, teaspoons, ounces, grams, and more.

Quick Reference

Volume Conversions

1 cup = 16 tablespoons
1 cup = 48 teaspoons
1 cup = 8 fluid ounces
1 cup = 240 milliliters
1 tablespoon = 3 teaspoons
1 tablespoon = 15 milliliters
1 fluid ounce = 30 milliliters
1 pint = 2 cups
1 quart = 4 cups
1 gallon = 16 cups

Weight Conversions

1 ounce = 28.35 grams
1 pound = 16 ounces
1 pound = 453.59 grams
1 kilogram = 1000 grams
1 kilogram = 2.2 pounds
1 gram = 0.035 ounces

Common Ingredient Equivalents

Flour:

  • • 1 cup all-purpose flour = 120g
  • • 1 cup bread flour = 127g
  • • 1 cup cake flour = 114g

Sugar:

  • • 1 cup granulated sugar = 200g
  • • 1 cup brown sugar = 220g
  • • 1 cup powdered sugar = 120g

Butter:

  • • 1 cup butter = 227g
  • • 1 stick butter = 113g
  • • 1 tablespoon butter = 14g

Pro Tips

  • • Use a kitchen scale for accurate measurements
  • • Spoon flour into cups, don't scoop
  • • Level dry ingredients with a straight edge
  • • Use liquid measuring cups for liquids
  • • Room temperature affects ingredient density
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